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The Improvement Movement

By Human Improvement

A better way to — Whey Protein Powder RSS


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Why is Human Improvement Better for Your Gut?
We often get told by people "I really love the idea of protein powder and I really want to add more to my diet but every one I've ever tried makes me bloated and upsets my stomach!"   As the importance of protein for everything from weight management to mental health becomes better understood, many people still struggle to get enough protein in their normal diet and look to protein powders as a supplement. Unfortunately, so many of us have had bad experiences with protein powder that have caused upset stomachs, bloating, and other digestive issues (author included). This is because most of the protein powders out there are whey based and/or full of added sugars, gums and artificial ingredients...
Jason Brown

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A better way to — Whey Protein Powder RSS


Top Stories


Why is Human Improvement Better for Your Gut?
We often get told by people "I really love the idea of protein powder and I really want to add more to my diet but every one I've ever tried makes me bloated and upsets my stomach!"   As the importance of protein for everything from weight management to mental health becomes better understood, many people still struggle to get enough protein in their normal diet and look to protein powders as a supplement. Unfortunately, so many of us have had bad experiences with protein powder that have caused upset stomachs, bloating, and other digestive issues (author included). This is because most of the protein powders out there are whey based and/or full of added sugars, gums and artificial ingredients...
Jason Brown

Continue reading