Performance Creatine
Estimated Delivery Time: 3-4 Business Days
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Details
Performance Creatine is daily fuel for your mind and body. We use ultra-pure, micronized creatine monohydrate, rigorously 3rd party tested for quality and effectiveness.
Backed by decades of research, it’s one of the safest and most effective supplements for performance, energy, cognition, and cellular health.
3rd Party Test Results
Supplement Facts
Ingredients
Creatine Monohdyrate
How To Prepare
Mix one scoop (5g into 8-12oz of the liquid of your choice.
For optimal performance, mix with Performance Plant Protein.
For optimal cellular health, take with MSM Cellular Detox.
For optimal human improvement, take all three together!
Shipping & Guarantee
60-Day Money-Back Guarantee. Try Human Improvement risk-free — if you don't love your first order, email hi@buyhi.co within 60 days for a refund on the cost of the product. No return needed. Continental US orders only, up to $70, first orders only. See our full Refund Policy for more details.
Shipping: Free on orders $65+. Ships in 1-2 business days from our US warehouse. Most standard shipping orders will be received in 3-5 business days and expedited in 2-3 business days.
Build lean muscle
Increase strength and recovery
Enhance cognitive function
Improve cellular health
Boost energy and mood
Support bone health
Build lean muscle & strength
Fuel yourself with the most researched performance enhancing supplement. Creatine has been shown to:
- Increase strength & lean muscle growth
- Speed up muscle recovery
- Reduce fatigue
- Improve intense exercise performance
Brain fuel for focus & clarity
Creatine isn't just for the gym - it's for your brain, too. By fueling brain cells with energy, it supports cognition, focus, and mental performance.
Enhance memory and learning ability
Improve focus and mental calrity
Combat age-related cognitive decline
Boost cellular health
Creatine plays a crucial role in cellular energy production, helping mitochondria function at their peak to support metabolic health.
- Reduce oxidative stress & inflammation
- Support cellular repair and regeneration
- Protect against cellular aging and stress
Energy, mood, & longevity
Creatine is a cellular energy powerhouse, fueling both body and mind daily while supporting long-term health and vitality.
Boost ATP production for sustained energy
Supports positive mood and emotional balance
Aid healthy aging and longevity
Safe, natural, & backed by science
Creatine is one of the most studied and trusted supplements you can buy. It's naturally found in your body and in foods, making it a safe and effective foundational supplement for nearly everyone.
- 700+ studies confirm safety & benefits
- Supports short & long term health goals
- Ideal for all ages and activity levels
- 3rd party tested
FAQ
Try Human Improvement risk-free! If you don't love your first order, email us at hi@buyhi.co within 60 days and we'll issue you a full refund for the cost of the product — no need to return it.
- Applies to your first order only
- Valid for orders shipped within the continental US
- Maximum refund value: $70
- Covers the cost of the product only (shipping, taxes, and discounts are non-refundable)
- One refund per customer / household
For full details, see our Refund Policy.
Creatine has almost no flavor and blends easily into any liquid. We recommend using over 8 ounces though because anything less than that can end up being chalky.
Yes! It is incredibly important to take creatine daily because it takes time to build up in your system so you have enough to experience the full benefits.
3–5 grams of creatine monohydrate daily. Is the recommended dosage. You can take more, but there's no proven benefit for most people. Studies show muscle saturation occurs at around 3-5g daily for the average person. Taking more doesn't improve results and may cause digestive discomfort. The only exception might be larger individuals (200+ lbs) who could benefit from 5-7g daily.
Post-workout is slightly better for muscle building, but consistency matters more than timing. Take it when you'll remember to take it every day.
No. Your body produces creatine naturally, and supplementing consistently maintains optimal levels. There's no benefit to cycling off, and you'll lose the accumulated benefits if you stop.
Yes! All shipping, duties and taxes are calculated at checkout. We ship to over 152 countries around the world!
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