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The Improvement Movement

By Human Improvement

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Benefits of fiber
The Big Takeaways: You’re not getting enough fiber in your diet. + Over 90% of adults don’t get nearly enough fiber. To help boost your fiber intake load up on fruits, veggies, whole grains, nuts, seeds, legumes, and beans. You can also add fiber to your diet through supplements and protein shakes. Fiber is a non-digestible carbohydrate. + Even though you can’t digest fiber, it still plays a crucial role in your energy by regulating your blood sugar levels and moving things along in your digestive system. There’s more to fiber than keeping you regular. + Fiber helps lower your cholesterol and glucose levels, promotes better digestion, improves your gut health, and keeps you feeling full for longer. 
Megan Clark

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News RSS


Top Stories


Benefits of fiber
The Big Takeaways: You’re not getting enough fiber in your diet. + Over 90% of adults don’t get nearly enough fiber. To help boost your fiber intake load up on fruits, veggies, whole grains, nuts, seeds, legumes, and beans. You can also add fiber to your diet through supplements and protein shakes. Fiber is a non-digestible carbohydrate. + Even though you can’t digest fiber, it still plays a crucial role in your energy by regulating your blood sugar levels and moving things along in your digestive system. There’s more to fiber than keeping you regular. + Fiber helps lower your cholesterol and glucose levels, promotes better digestion, improves your gut health, and keeps you feeling full for longer. 
Megan Clark

Continue reading