The Improvement Movement

THE STORY EVERYONE IS READING

besttt berry

1 frozen banana1/3 cup frozen raspberries1/3 cup frozen blueberries1 cup almond milk1 tbsp almond butter

S'more Smoothie

​1 frozen banana1 cup of almond milk1 heaping tbsp of cocoa powder 1 heaping tbsp of cacao nibs​1 tbsp maple syrup1 t...

Peach Cobbler

1/2 frozen banana 1 1/2 cup frozen peaches 1 cup ice 1 tbsp maple syrup 1 cup oat milk 1 tbsp cashew butter 1/4 cup o...

The Naked Smoothie

- 1 Frozen Banana- 2 TBS Peanut Butter- 1 cup of Almond Milk- 2 Dates

Kermit Creamsicle

1 cup of almond milk 1 tbsp spirulina powder 1 tsp of maca powder 1 frozen banana 1/2 cup of mango 1/2 tsp reishi pow...

Rhone Recess Cup

2 tbsp crunchy peanut butter 1 frozen banana 1 tbsp cacao nibs 2 dates 1 cup of almond milk

Don't Be Moody

Handful of spinach Handful frozen wild blueberries 1/2 Handful frozen mangos 1 tbsp almond butter 1 cup oat milk 1/2...

Choc-Oat-Latte

2 shots espresso1 cup of oat milk 1 cup of ice2 dates1 banana1 tbsp almond butter Top with 1/4 cup of granola

Round Two "Big Boy" Chocolate Shake

1 cup of milk1/2 of almond milk yogurt1 frozen banana1 tbsp of coconut oil (melted)1/2 cup of spinach1 tbsp of chia s...

Avo Antioxidant

2 cups of spinach 1-2 tsp of matcha powder 1 tbsp of hemp hearts 1/2 avocado 1/2 large banana 1 1/2 cups frozen mango...

Goods Morning

1/2 frozen banana1 cup frozen blueberries1 cup frozen mango1/2 cup spinach1/4 tsp turmeric1/4 tsp cinnamon1/2 cup van...

24kGoldn

1 cup almond milk 5 ice cubes 1/2  cup of frozen blueberries 3 tbsp pb2

SUPERPASSION®

2 passion fruits1 whole mango1 splash of orange juice7 ice cubes3/4 cup coconut water1 teaspoon honey

Morning Bright

1/2 cup of spinach 1 stalk of celery 1/2  a cucumber 1/2 a banana (frozen preferably) 1 lemon 8 oz of water a few ...

Round Two Creamsicle

3 frozen oranges** 1 (15 ounces) can lite coconut milk 1 teaspoon pure vanilla extract 2 tablespoons honey to taste ...

Choco-Mint Tasha

1 large frozen banana 1/2 cup ice 1 tbsp cacao nibs 1 tbsp tocos (optional) 3 pieces lacinato kale 1/2 cup almond ...