The Improvement Movement

THE STORY EVERYONE IS READING

Peanut Butter Espresso Chip

1 frozen banana 1/2 cup ice 1 double shot espresso 1 Medjool date 1 tbsp peanut butter 1 tbsp cacao nibs 1 cup vanil...

Green Gold

1/2 Cup of frozen pineapple1/2 Cup of frozen mangos1/4 cup of fresh pineapple juice 1/2 cup of fresh spinach 2 Table...

Strawberry Banana Smoothie

1 frozen banana 1 cup strawberries 1 cup of milk 1 tablespoon peanut butter 1/2 cup blueberries 1/2 cup raspberries...

Hydrated Coco

1 Frozen Banana 1/3 Cup Frozen Coconut Meat Handful of Ice 1/2 Tablespoon Spirulina 1/2 Tablespoon Maca Powder 1 Dat...

Matcha Hippy Mint Chip

1/2 cup hemp milk or nut milk of choice 1 tsp matcha powder, 1/2 a cup of spinach, 1/2 banana (or 1/2 avocado), 1...

Health Booster

1/4 cup Raspberries 1/4 cup of oats 1 cup of dairy-free milk or water 1 Tbsp of MCT Oil  

A Mes(sy) Treat

1 cup almond milk 4 cubes of ice 1/2 frozen banana 1/4 cup frozen blueberries a handful of spinach 2 tbsp pb2 a pinc...

Super Green Dream

1 Cup Coconut Water 1/2 Frozen Banana 1/2 Cup Frozen Pineapple 1 Cup Ice or 1/2 Cup Frozen Cauliflower 1 Cup Spin...

Berry Seamoss

1 1/2 cups frozen berries 2 heaping spoonfuls of sea moss 1 tsp maca powder, 2 tsp hemp seeds, Coconut water to fill

Berry-Cherry Smoothie

1 cup unsweetened almond milk 2 tsp hemp or chia seeds (optional) 1 tbsp almond butter ¼-½ tsp ground cinnamon A few...

Chocolate Cherry Superfood

1/2 cup frozen riced cauliflower 1/2 frozen banana 1/2 cup frozen cherries 1/2 cup of spinach a dash of cinnamon 1 t...

Banana Oat Smoothie

1/2 cup rolled oats 1 frozen banana 3/4 cup unsweetened almond milk 3 pitted dates 1/2 tsp cinnamon

Strawberry Cacao Dream

2 tbsp nut butter 1 small banana 1 1/2 cup strawberries 2 cups almond milk 1 tbsp chia seeds 1 tbsp cacao nibs dash ...

Banana Nut Muffin Smoothie

1/2 of a frozen banana 1 spoonful of honey 2 tbsp nut butter 2 cups Unsweetened Vanilla Almond Milk 4 ice cubes a h...