1 cup of milk1/2 of almond milk yogurt1 frozen banana1 tbsp of coconut oil (melted)1/2 cup of spinach1 tbsp of chia seeds1 tbsp of flax seeds2 tbsp of peanut butter1 tsp of vanilla extract
2 cups of spinach
1-2 tsp of matcha powder
1 tbsp of hemp hearts
1/2 avocado
1/2 large banana
1 1/2 cups frozen mango
1 cup oat milk
1/2 tsp of maple syrup
1/2 frozen banana1 cup frozen blueberries1 cup frozen mango1/2 cup spinach1/4 tsp turmeric1/4 tsp cinnamon1/2 cup vanilla almond milk1 cup water (plus extra, if needed)1 tablespoon hemp seeds