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The Improvement Movement

By Human Improvement

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Don't Be Moody
Handful of spinach Handful frozen wild blueberries 1/2 Handful frozen mangos 1 tbsp almond butter 1 cup oat milk 1/2 cup water 1 scoop collagen
Erin Carson

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Choc-Oat-Latte
2 shots espresso1 cup of oat milk 1 cup of ice2 dates1 banana1 tbsp almond butter Top with 1/4 cup of granola
Erin Carson

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Round Two "Big Boy" Chocolate Shake
1 cup of milk1/2 of almond milk yogurt1 frozen banana1 tbsp of coconut oil (melted)1/2 cup of spinach1 tbsp of chia seeds1 tbsp of flax seeds2 tbsp of peanut butter1 tsp of vanilla extract
Erin Carson

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S'more Smoothie
​1 frozen banana1 cup of almond milk1 heaping tbsp of cocoa powder 1 heaping tbsp of cacao nibs​1 tbsp maple syrup1 tbsp maca​1 tsp vanilla extract​1 tsp mesquite powder (optional)​Few dashes of cinnamon
Maile Minardi

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Peach Cobbler
1/2 frozen banana 1 1/2 cup frozen peaches 1 cup ice 1 tbsp maple syrup 1 cup oat milk 1 tbsp cashew butter 1/4 cup of oats Dash of cinnamon  
Maile Minardi

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Kermit Creamsicle
1 cup of almond milk 1 tbsp spirulina powder 1 tsp of maca powder 1 frozen banana 1/2 cup of mango 1/2 tsp reishi powder 1/2 cup acerola puree
Erin Carson

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Don't Be Moody
Handful of spinach Handful frozen wild blueberries 1/2 Handful frozen mangos 1 tbsp almond butter 1 cup oat milk 1/2 cup water 1 scoop collagen
Erin Carson

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Choc-Oat-Latte
2 shots espresso1 cup of oat milk 1 cup of ice2 dates1 banana1 tbsp almond butter Top with 1/4 cup of granola
Erin Carson

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Round Two "Big Boy" Chocolate Shake
1 cup of milk1/2 of almond milk yogurt1 frozen banana1 tbsp of coconut oil (melted)1/2 cup of spinach1 tbsp of chia seeds1 tbsp of flax seeds2 tbsp of peanut butter1 tsp of vanilla extract
Erin Carson

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Avo Antioxidant
2 cups of spinach 1-2 tsp of matcha powder 1 tbsp of hemp hearts 1/2 avocado 1/2 large banana 1 1/2 cups frozen mango 1 cup oat milk 1/2 tsp of maple syrup
Erin Carson

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Goods Morning
1/2 frozen banana1 cup frozen blueberries1 cup frozen mango1/2 cup spinach1/4 tsp turmeric1/4 tsp cinnamon1/2 cup vanilla almond milk1 cup water (plus extra, if needed)1 tablespoon hemp seeds
Maile Minardi

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24kGoldn
1 cup almond milk 5 ice cubes 1/2  cup of frozen blueberries 3 tbsp pb2
Maile Minardi

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SUPERPASSION®
2 passion fruits1 whole mango1 splash of orange juice7 ice cubes3/4 cup coconut water1 teaspoon honey
Erin Carson

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Morning Bright
1/2 cup of spinach 1 stalk of celery 1/2  a cucumber 1/2 a banana (frozen preferably) 1 lemon 8 oz of water a few stems of parsley ginger to taste finish with ice (to preference)
Erin Carson

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Round Two Creamsicle
3 frozen oranges** 1 (15 ounces) can lite coconut milk 1 teaspoon pure vanilla extract 2 tablespoons honey to taste **peel the oranges and segment, removing as much pit as possible, and then freeze.
Erin Carson

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Choco-Mint Tasha
1 large frozen banana 1/2 cup ice 1 tbsp cacao nibs 1 tbsp tocos (optional) 3 pieces lacinato kale 1/2 cup almond milk 5 drops of vanilla stevia (or sweetener of choice) a few drops peppermint extract
Erin Carson

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Tipsy Turmeric
1/2 cup of spinach  2 stalks of celery  1/2 cup of almond milk 1/4 cup of blueberries 1 tbsp turmeric powder
Erin Carson

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Green Gold
1/2 Cup of frozen pineapple1/2 Cup of frozen mangos1/4 cup of fresh pineapple juice 1/2 cup of fresh spinach 2 Tablespoons of Greek yogurt or protein powder *Pro-tip: add water to get your perfect consistency
Erin Carson

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Green Goddess
1/2 cup coconut water 1/2 frozen banana 1/2 cup of frozen spinach 1/4 cup frozen mango 1/4 cup frozen pineapple 1 tbsp chia seeds 1 tbsp shredded coconut
Spencer Bateman

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Hydrated Coco
1 Frozen Banana 1/3 Cup Frozen Coconut Meat Handful of Ice 1/2 Tablespoon Spirulina 1/2 Tablespoon Maca Powder 1 Date Dash of Cinnamon 1/2 cup of coconut water
Erin Carson

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Matcha Hippy Mint Chip
1/2 cup hemp milk or nut milk of choice 1 tsp matcha powder, 1/2 a cup of spinach, 1/2 banana (or 1/2 avocado), 1/4 coconut meat, 1/4 tsp mint extract (or a handful of fresh mint), 2 tbsp cacao nibs, Top with cacao nibs + hemp seeds
Erin Carson

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A Mes(sy) Treat
1 cup almond milk 4 cubes of ice 1/2 frozen banana 1/4 cup frozen blueberries a handful of spinach 2 tbsp pb2 a pinch of salt and a pinch of cinnamon
Alex Drysdale

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Super Green Dream
1 Cup Coconut Water 1/2 Frozen Banana 1/2 Cup Frozen Pineapple 1 Cup Ice or 1/2 Cup Frozen Cauliflower 1 Cup Spinach 1-inch chunk of Fresh Ginger (Peel off skin) 1/2 Lemon Juiced 1/4 Avocado 1 tbsp Spirulina 1 tbsp Moringa 1 tbsp Matcha Green Tea powder 1 tsp Magnesium
Erin Carson

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Berry Seamoss
1 1/2 cups frozen berries 2 heaping spoonfuls of sea moss 1 tsp maca powder, 2 tsp hemp seeds, Coconut water to fill
Erin Carson

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Berry-Cherry Smoothie
1 cup unsweetened almond milk 2 tsp hemp or chia seeds (optional) 1 tbsp almond butter ¼-½ tsp ground cinnamon A few drops pure vanilla extract (optional) 1 cup baby spinach ½ cup frozen dark sweet cherries 1½ cups frozen berries of your choice
Erin Carson

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Chocolate Cherry Superfood
1/2 cup frozen riced cauliflower 1/2 frozen banana 1/2 cup frozen cherries 1/2 cup of spinach a dash of cinnamon 1 tablespoon of hemp seeds 1 tablespoon almond or cashew butter
Erin Carson

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Strawberry Cacao Dream
2 tbsp nut butter 1 small banana 1 1/2 cup strawberries 2 cups almond milk 1 tbsp chia seeds 1 tbsp cacao nibs dash of cinnamon a drizzle of honey
Erin Carson

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